Just add H2O

Air Control Tower Grand Opening 10k

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Race: Air Control Tower Grand Opening 10k (6 Miles) 00:42:04
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.520.000.006.007.52

7:01 pace.  The race was short.  5.9.  I thought about going another .3 to make it 10k, but I just ran until 6.  It was a PR nontheless.  They also started the clock significantly late, by 50 seconds or so.   I'll stick with my garmin time.

The race thinned out pretty quick.  A half mile into it, there was a pack of 3 or 4 who sprinted out (at least sprint by my definintion) and kept sprinting the whole race.  Then there was Curtis and me and another pack that stayed about 100-150m behind.  Curtis had to keep slowing down for me.  I did return the favor at mile 3.  He can't drink and run, so I stopped until he caught up.  I think I may have been able to get sub-7s if it weren't for that.  Maybe not, it was a nice break, and I was able to catch my breath.

Baby Blues Miles: 7.52
Comments
From marion on Sat, Mar 13, 2010 at 08:35:15 from 71.213.120.94

NICE race! How nice of you to wait for Curtis :) Next time TOAST him :) jk.. good running friends are hard to come by! Happy early Saturday morning :)

From Samantha Dean-Howard on Sat, Mar 13, 2010 at 09:30:01 from 90.195.99.128

Nice running there monte well done :)

From Burt on Sat, Mar 13, 2010 at 16:40:47 from 98.177.220.145

Man, you keep getting faster! I can't keep up.

From Little Engine That Could on Sat, Mar 13, 2010 at 17:57:53 from 68.98.198.29

How is the weather over there now anyway? Still brisk?

From Snoqualmie on Sat, Mar 13, 2010 at 22:05:05 from 166.205.137.10

Well done!! PRs - so nice!

From montelepsy on Sun, Mar 14, 2010 at 11:27:26 from 155.85.58.253

Thanks guys!

Deborah, the weather's nice in the mornings. It was in the mid 60's for the race. Warms up to the low 100's for the daytime though. Very soon we'll be having lows in the high 70s and walking to lunch will be a bit toasty.

From Burt on Sun, Mar 14, 2010 at 12:07:56 from 98.177.220.145

...and we know how much you love toast.

From Bonnie on Sun, Mar 14, 2010 at 23:12:28 from 64.119.33.134

Hey Mike -- congratulations on an AWESOME race!! Great job! It is amazing how fast you can run when you aren't carrying 100lbs on your back ;-)

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