0600
I got to the race a little early and wondered why they weren't set up yet. Turns out I forgot they were starting at a different place, so I had an involuntary warmup and an involuntary cooldown session.
I was determined to run a sub-7 minute pace, but they decided to throw in a hill. It was only 1/5 of a mile, but it was enough to slow me down. Oh well.
86 F felt suprisingly cool, 20-29% hum, calm winds, nice and clear
1200
Leapfrogs and underwaters at the pool.
1800
Memorial workout for Benjamin "Bugaboo" Abruzzo III and Spinal Muscular Atrophy awareness.
200 x 75 lbs thrusters, 20:06 106F, 12% hum, 6.9 mph winds, hazy | 