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Army Birthday 7k

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	16.16	6.15	22.31

Flamingo Pinks Miles: 8.58	Ruby Reds Miles: 13.73

Mon, Jun 14, 2010

Race: Army Birthday 7k (4.15 Miles) 00:29:23

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	4.15	4.15

Ran around Z lake, named for its shape, not because we have 25 other lakes. Lots of people showed up. Lots of people faster than me. I could see all of them ahead of me on the other side of the lake.

The first 1000 people got a t-shirt. I'm not sure if 1000 people showed up. I do know that I did not come in 1001st place, though.

I don't think we've got a handle on converting to the metric system. 4.15 miles does not equal 7k. I was thankful for it being short.

91F, 13% hum, 3.5 mph winds, smoky

Flamingo Pinks Miles: 4.15

Comments(1)

Wed, Jun 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	8.00	2.00	10.00

Woke up at 0400 to run 8 with SFC Brown. He's much faster than me and I've been slacking lately. Running during the cool part of the day makes quite a difference. I may have to start going to bed earlier.

7:54 pace

88F, 19% hum, 8.1 mph winds, smoky

pm:

Wouldn't you know... today's workout of the day is sprints.

4x800 with 50 squats after each run. 9:22 pace including the squats.

104F, 14% hum, 8.1 mph winds, haze

Ruby Reds Miles: 10.00

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Fri, Jun 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	4.43	0.00	4.43

0430 tempo with Brown

Left my shoes at the office, so I had to pick them up before the run. The staff duty officer woke with a start from his "post" on the lobby couch. Good thing I'm not a tattle.

7:27 pace

88F, 31% hum, 3.5 mph winds, smoky

Flamingo Pinks Miles: 4.43

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Sat, Jun 19, 2010

Race: Unity 3.5 miler (3.73 Miles) 00:27:07

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	3.73	0.00	3.73

Started out in front and just kept getting passed.

Saddam had some hills made with the earth dug up from his man-made lakes. The race ended by climbing one.

I really need to start some hill work, because that killed me at the end.

95F, 20% hum; 4.6 mph winds; haze

Ruby Reds Miles: 3.73

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	16.16	6.15	22.31

Flamingo Pinks Miles: 8.58	Ruby Reds Miles: 13.73

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