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Combat Medic 10k

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.48	0.00	11.90	8.90	21.28

Monkey Feet Miles: 0.48	Ruby Reds Miles: 12.30	Baby Blues Miles: 1.25	Flamingo Pinks Miles: 7.25

Mon, Jun 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.48	0.00	0.00	0.00	0.48

Warm up in VFF.

Wore garmin to check the 800m route we take for sprints. It's a little short.

Monkey Feet Miles: 0.48

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Tue, Jun 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	5.90	1.25	7.15

0500 ish

Tempo with Brown. Another morning with blue skies and cool winds. Hopefully the weather holds for my flight home.

7:29 pace.

77F, 29% hum, 5.8 mph winds, clear

1800 ish

Left my shorts in my room. I only have one pair since a load of my laundry was stolen. Ran 5x400 w/ 20 x push press @ 65lbs in jeans. Luckily I had a pair of running shoes in the office (14:47).

102F, 12% hum, 9.2 mph winds, haze

Ruby Reds Miles: 5.90	Baby Blues Miles: 1.25

Comments(6)

Thu, Jul 01, 2010

Race: Combat Medic 10k (6.4 Miles) 00:46:39

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	6.40	6.40

Felt cool, but my go-fasters ignored me and did not go faster. Mind vs Matter: Matter, 1; Mind 0.

81F, 23% hum, 5.8 mph winds, clear

Ruby Reds Miles: 6.40

Comments(7)

Sat, Jul 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	6.00	1.25	7.25

0430

Tempo with Brown. Didn't feel as hard as Thurs race. Don't know why. Maybe it was the box jump burpees on Wednes...

7:22 pace.

82F, 19% hum, 4mph winds, clear but smelly

1900 (an hour late due to roads being blocked by Biden's visit, good thing was it cooled down a bit)

5x (400m and 15 overhead squats @ 95lbs) 15:58 minutes

104 F, 10% hum, 4.6 mph winds, hazy

Flamingo Pinks Miles: 7.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.48	0.00	11.90	8.90	21.28

Monkey Feet Miles: 0.48	Ruby Reds Miles: 12.30	Baby Blues Miles: 1.25	Flamingo Pinks Miles: 7.25

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