| Location: Around and about,CA,USA Member Since: Sep 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: Kinda consistently running since 07 Short-Term Running Goals: 5k in 18:00; 10k in 40:00 Long-Term Running Goals: I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters. Personal: I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.89 | 0.00 | 1.50 | 4.40 | 24.79 |
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| Baby Blues Miles: 2.75 | Black Beauties Miles: 14.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.34 | 0.00 | 0.00 | 0.00 | 4.34 |
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0430
Ruck 65 lbs
Went with Antonio. It's always weird when I'm the talkative one...
16:21 pace
93 F, 23% hum, 5.8 mph winds, hazy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 0.00 | 1.50 | 0.00 | 1.75 |
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1800
3 rounds of 400m forwards, 400m backwards, 40 wall ball w/20lbs, 40 pushups
22:55
111F, 7% hum, 5.8 mph winds, blue skies | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.95 | 0.00 | 0.00 | 1.25 | 3.20 |
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0430
Hill sprints
10x200m
pace between 5:09 and 5:51
86F, 29% hum, 1.2 mph winds, hazy |
| Black Beauties Miles: 3.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.92 | 0.00 | 0.00 | 0.00 | 2.92 |
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0500
A blister-free Ruck with 65 lbs
16:48 pace
83F, 33% hum, calm winds and clear skies | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.43 | 0.00 | 0.00 | 0.00 | 9.43 |
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0430
8:44 pace
Started out real slow for the first mile or so. Ended up real fast. Started out racing Antonio the last half mile. Then I decided to play dirty and throw a liter of water in his face during the last quarter. Finished it out running for my life.
93F, 23% hum, 2.3 mph winds, dusty
1800
2x800 warmup |
| Baby Blues Miles: 1.00 | Black Beauties Miles: 8.43 |
| | Comments(1) |
| | Race: |
Spring for SIDS (3.15 Miles) 00:22:13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 3.15 | 3.15 |
| 0600
Put a lot of effort into this one, but my results from last week on the same course were better.
91F, 34% hum, 6.9 mph winds, hazy |
| Black Beauties Miles: 3.15 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.89 | 0.00 | 1.50 | 4.40 | 24.79 |
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| Baby Blues Miles: 2.75 | Black Beauties Miles: 14.78 |
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