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Raiders Farewell 7k

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.95	0.00	10.52	2.80	15.27

Black Beauties Miles: 13.77	Baby Blues Miles: 1.50

Mon, Aug 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	6.37	0.00	6.37

0430

Antonio wanted to do 7:30s, I wanted to do 8:30s.

We compromised at 7:38. Apparently he argues better than me.

91F, 15% hum, 5.8 mph winds, more clear than hazy

Black Beauties Miles: 6.37

Comments(1)

Tue, Aug 10, 2010

Race: Raiders Farewell 7k (4.15 Miles) 00:30:57

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	4.15	1.50	5.65

0530

Woke up on time, but I went to the wrong place to meet Antonio at 0430. Planned on a slow 8, but saw that they were setting up a race and registered. Antonio showed up there too.

Started a couple minutes late, due to lines at the port-a-john. It was a weird experience. Starting so late, you end up passing people throughout the race. I liked it. It made me feel like I was accomplishing something. Usually I'm stuck in a pack and struggle to maintain pace.

90F, 19% hum, 3.5 mph winds, partly cloudy

1800

3x (800m run, 50 good mornings w/ 45 lbs, 50 abmats)

Somewhere between 111-116F, 7-11% hum, 3.5-6.9 mph winds, clear

Baby Blues Miles: 1.50	Black Beauties Miles: 4.15

Comments(7)

Fri, Aug 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.95	0.00	0.00	1.30	3.25

0500

Hill sprints

10x200

Pace ranged from 4:55 to 6:47, avg 5:42

The fast one was a result of someone getting in the way of Antonio giving me a lead for once. I struggled to maintain it, but he caught up anyway.

The slow one was a result of me listening to my body. It is very persuasive.

91F, 15% hum, 4.6 mph winds, clearer than usual

Black Beauties Miles: 3.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.95	0.00	10.52	2.80	15.27

Black Beauties Miles: 13.77	Baby Blues Miles: 1.50

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