| Location: Around and about,CA,USA Member Since: Sep 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: Kinda consistently running since 07 Short-Term Running Goals: 5k in 18:00; 10k in 40:00 Long-Term Running Goals: I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters. Personal: I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.53 | 0.00 | 3.96 | 4.44 | 25.93 |
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| Black Beauties Miles: 22.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
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0430
Last time I ran I couldn't find many bats. I was worried that they weren't going to come around any longer.
This morning SlowJoe joined us and the bats came out in force. Coincidence? We may never know.
8:32 pace
93F, 20% hum, 3.5 mph winds, clear with bats
1330
Pooltime. Whoever came up with leapfrogs in the pool is responsible for me throwing up.
1800
Date with Angie lasted 18:38. She made me throw up too.
115F, 10%, 5.8 mph winds, hazy |
| Black Beauties Miles: 10.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.22 | 0.00 | 0.00 | 0.00 | 3.22 |
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0430
Ruck 50 lbs. by my lonesome. Without Antonio to catch up with, I set the pace to 18:56 for myself. And I appreciated it. I love me.
90F, 22% hum, 3.5 mph winds, clear
1330
Pool. Oxygen deprivation.
1800
As many rounds as possible in 20 minutes of 95 lb front squats, 20 knee to chest jumps and handstand pushups. 6 + 10 squats with only mild profanity.
114F, 9% hum, 2.3 mph winds, hazy | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 1.28 | 3.20 |
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0430
Hill work with Joe and Antonio.
Good company, despite the sandbagging.
Why were you saving it for later Joe? Savings aren't necessary for hillwork. We're not clipping coupons for groceries.
Joe and I, like normal people, ran a cooldown mile afterwards. Antonio, on the other hand, went off to do unit PT.
10 x 200m. Slowest/fastest pace, 5:46/5:02, respectively. 5:26 Average.
90F, 22% hum, 5.8 mph winds, clear |
| Black Beauties Miles: 3.20 |
| | Comments(2) |
| | Race: |
Wounded Warrior 5k (3.16 Miles) 00:21:54 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 3.16 | 3.16 |
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0530
I was shooting for a sub 21. The effort was there the time was not. Ran into Joe. Figuratively.
86F, 27% hum, 2.3 mph winds, smelled smoky and looked hazy
1330
Underwaters and treading with waterbottles
1800
Tire flips, box jump and pushups. Oh my! |
| Black Beauties Miles: 3.16 |
| | Comments(3) |
| | Race: |
Raven Farewell 3.92 mile (3.96 Miles) 00:28:08 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.79 | 0.00 | 3.96 | 0.00 | 5.75 |
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0600
I got to the race a little early and wondered why they weren't set up yet. Turns out I forgot they were starting at a different place, so I had an involuntary warmup and an involuntary cooldown session.
I was determined to run a sub-7 minute pace, but they decided to throw in a hill. It was only 1/5 of a mile, but it was enough to slow me down. Oh well.
86 F felt suprisingly cool, 20-29% hum, calm winds, nice and clear
1200
Leapfrogs and underwaters at the pool.
1800
Memorial workout for Benjamin "Bugaboo" Abruzzo III and Spinal Muscular Atrophy awareness.
200 x 75 lbs thrusters, 20:06 106F, 12% hum, 6.9 mph winds, hazy |
| Black Beauties Miles: 5.75 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.53 | 0.00 | 3.96 | 4.44 | 25.93 |
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| Black Beauties Miles: 22.71 |
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