| Location: Around and about,CA,USA Member Since: Sep 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: Kinda consistently running since 07 Short-Term Running Goals: 5k in 18:00; 10k in 40:00 Long-Term Running Goals: I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters. Personal: I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.35 | 0.00 | 37.50 | 4.50 | 85.35 |
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| Black And Blues Miles: 50.00 | Black Beauties Miles: 35.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.47 | 0.00 | 5.47 |
| Ran with Uncle Mark while everyone slept. He took me on a trail run in the dark. He was wearing a white shirt, but my plan to follow him was thwarted by his gas. |
| Black And Blues Miles: 5.47 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.77 | 0.00 | 0.00 | 0.00 | 3.77 |
| Easy loop around Uncle Mark's neighborhood working off a fraction of last night's hard cider. |
| Black And Blues Miles: 3.77 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Run along some river in Portland. Loads of difference running it in daylight. |
| Black And Blues Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.23 | 0.00 | 0.00 | 0.00 | 5.23 |
| Easy run with Uncle Mark. First run as a 38 year old. |
| Black And Blues Miles: 5.23 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 14.51 | 0.00 | 14.51 |
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Hiked with a new friend, ran with an old friend.
Rucked (35ish lbs) 12.5 miles up and down Mt Miguel with Sam in the morning.
Sanchez wanted to do a 2 mile tempo later on in the day, so I obliged. |
| Black And Blues Miles: 14.51 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Thought about running. Thought real hard. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.50 | 0.00 | 2.50 |
| Practice PFT with Sanchez. He's a little ambititous, but that's not a bad thing. He went balls out for the warmup, but we'll fix that before his test next week. |
| Black Beauties Miles: 2.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 3.00 | 5.25 |
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0500
6x800s w/400 recoveries with Will and Shaun
Fastest: 3:07; Slowest: 3:18; Ave: 3:11
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| Black Beauties Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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2000
Decided to run a half. Took it easy and did a night run down to the beach and back. I ran down the pier since it was pretty deserted. I think I'm going to do that more often. Crowded or not. |
| Black Beauties Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
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1840
Tempo @ 7:28
Biked a half hour to the run and another half hour home. I need to bring a sweater next time. And I need to get a light for my bike. The last one was crushed when I drove into a parking garage. The parking garage designers were inconsiderate to those of us with bike racks on the tops of our cars. |
| Black Beauties Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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1840
Same stuff as Tues except ran easy. Biked easy too. So not the same stuff at all. Well, it was the same route. So I really don't know what I'm talking about. |
| Black Beauties Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 11.02 | 0.00 | 11.02 |
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0700
Same hike as two weeks ago.
I ran ahead and due to pride and/or karma, I got lost.
The fog didn't help. I also have the sense of direction of a deaf bat, so no help there either. |
| Black And Blues Miles: 11.02 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.50 | 4.50 |
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0530
3x800
First two in 3:15 and the last in 3:19.
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| Black Beauties Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.35 | 0.00 | 37.50 | 4.50 | 85.35 |
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| Black And Blues Miles: 50.00 | Black Beauties Miles: 35.35 |
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