| Location: Salt Lake City,UT, Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 2:23 at St. George in 2004 Short-Term Running Goals: Lower PR to an acceptable level Long-Term Running Goals: Win a marathon with enough cushion to run across the line with my kids Personal: Married with three children and one wife.The details of my life are quite inconsequential... very well, where do I begin? My father was a relentlessly self-improving boulangerie owner from Belgium with low grade narcolepsy and a penchant for buggery. My mother was a fifteen year old French [woman] named Chloe with webbed feet. He would make outrageous claims like he invented the question mark. Sometimes he would accuse chestnuts of being lazy. The sort of general malaise that only the genius possess and the insane lament. |
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Totals | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 71.50 | 0.00 | 0.00 | 0.00 | 0.00 | 71.50 |
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Sun, Jul 22, 2007 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 24-7-Jeremy Ranch Trail, 2 PM. I ran easy and really enjoyed this trail even thought it was hot. Saw a mom and baby moose 10 yds off the trail. | | Add Comment |
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Mon, Jul 23, 2007 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | Footbridges, AM, easy. I knew that it was either run early or run at 6 PM tonight. I'm looking forward to tomorrow. My Des News PR is 32:32. | | Comments(2) |
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Tue, Jul 24, 2007 | | Race: |
Des News 10k (6.2 Miles) 00:33:45 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | Des News 10 k. Good warmup, 3mi. I started fast but had no gas. I didn't even run downhill fast. No PR. Ran back to the car with Mike Nielson. | | Comments(5) |
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Wed, Jul 25, 2007 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | Burch to Point, PM. I had no real soreness from yesterday's race except in my calves. Out in 32, back sub 30. That is my fastest time in a long while which is somewhat baffling for the day after a race. I ran 6 minute pace without working on trail the day after a race. | | Add Comment |
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Thu, Jul 26, 2007 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
Parley's, AM, 8. Nice weather but humid. Very slow. Foothills behind the U, PM, 5. | | Add Comment |
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Fri, Jul 27, 2007 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | Burch to Point. Humid. I ran at 3 PM and there were puddles on the trail from last night's rain. I haven't run through a puddle in Millcreek since May. I started out at a decent pace then held it. I backed off the last half mile or so. A good steady run (sub tempo pace, Timnan tempo). 61 min, 164 ave HR, 175 max. | | Add Comment |
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Sat, Jul 28, 2007 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 | Red Butte +, AM. I saw Neal on Wasatch getting in his first long run in a while at the beginning of my run. Nice run for the first half. My legs felt mostly dead after half way. I'm still pleased with my week even with a blah result in Des News. We're leaving for Yellowstone, Cody, and Billings tomorrow. It is a good chance to back off for a week.
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Totals | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 71.50 | 0.00 | 0.00 | 0.00 | 0.00 | 71.50 |
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