Just add H2O

Week starting Nov 02, 2008

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.860.000.000.0027.86
Flamingo Pinks Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.440.000.000.005.44

Easy with a couple pickups, but not enough to burn off all the leftover adobo.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Successful school visit today!  Handed out soccer balls and stuffed animals to elementary school kids.

KB

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Spin (40 min), Abs (30 min) and Cals (14 min).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.440.000.000.005.44

KB, my forearms are getting used to them. Easy run with couple of pickups.

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran to spin.  Abs right after. Kim, the instructor, decided to learn our names. Which is probably a bad thing, since now she can call us out in front of class if we're cheating or resting.  Ran back and enjoyed the cool weather.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.480.000.000.009.48

Half day Friday.

2 snickers (they remind me of Rachel), 2 crunch bars (they were just sitting there crackling my name) and 1 peanut butter cup (can't resist).  Who needs power gel when you can have chocolate?

Long run plus 40 mins of Cals.

Comments(17)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran to Abs.  Kim was her usual cruel self.  On the run back I was passed by someone.  I thought to myself, "he shall not pass."   So I was wrong.  Really wrong.  But I got in a little pickup during my run back.

KB with feet intact.

Flamingo Pinks Miles: 3.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.860.000.000.0027.86
Flamingo Pinks Miles: 3.00
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