Just add H2O

Week starting Nov 01, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.67	0.00	0.00	2.50	34.17

Flamingo Pinks Miles: 27.37	Ruby Reds Miles: 6.80

Sun, Nov 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.36	0.00	0.00	0.00	5.36

I always read that you should run relaxed and easy. I finally figured out how. Cyclobenzaprine, my friends.

Flamingo Pinks Miles: 5.36

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Mon, Nov 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Light ruck; 9:58 pace; 18 lbs IBA; 77 F; 19 mph winds + 30 mph gusts; hum 74-78%; Aaron kept pushing me to keep up, even though he had 45 lbs.

Flamingo Pinks Miles: 5.00

Comments(2)

Tue, Nov 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.01	0.00	0.00	0.00	6.01

Got caught by the Colonel wearing my headphones. Upon reviewing my splits, I noticed that my heart rate spiked when I spotted him. Curses. Maybe I'll start running at night again.

Flamingo Pinks Miles: 6.01

Comments(9)

Wed, Nov 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	0.00	0.00	2.50	6.80

5 x 800s between 3:16 and 3:25

Ruby Reds Miles: 6.80

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Fri, Nov 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Flamingo Pinks Miles: 11.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.67	0.00	0.00	2.50	34.17

Flamingo Pinks Miles: 27.37	Ruby Reds Miles: 6.80

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