1100
Forgot my socks so I decided to run in my VFF on the sand. I avoided the hard packed sand by the water so I wouldn't have to run on a slope. However the sand on the flat part of the beach was so soft that it sucked the energy out of me, so I ran in the tracks made by the shore patrol trucks.
I had to take the VFFs off and run barefoot after 4 miles. Sand had gotten in them and was rubbing me raw.
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