Just add H2O

Week starting Feb 06, 2011

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.23	0.00	0.00	1.50	16.73

Black Beauties Miles: 4.63	Black And Blues Miles: 10.10	Baby Blues Miles: 1.50

Sun, Feb 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.63	0.00	0.00	1.00	4.63

Baseline mile with Maddy. We shouldn't have done it on an incline, but neither of us like running in circles.

Black Beauties Miles: 4.63

Comments(2)

Tue, Feb 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

Lunch run. I've heard that El Segundo is the only US city where there is a hill on every street.

I forgot my Garmin. Randy got a new one, but we started running before it acquired the satellites. None of us remembered where the turn around point was, but we managed. Wayne didn't break a sweat.

Black And Blues Miles: 10.10

Comments(1)

Fri, Feb 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	0.50	2.00

Administered a PT test for Leon this morning and ran the 1.5 with him. He's lost 7 lbs since Oct and has gotten a lot faster.

I think I found the 7 lbs and have not gotten a lot faster.

For lunch I had ten servings of 45 second sprints up a sand dune. The noises Randy and Wayne made were reminiscent of the ones Joe and Antonio used to make during hill work. They even had some of the same comments for me. Why all the hate folks?

Baby Blues Miles: 1.50

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.23	0.00	0.00	1.50	16.73

Black Beauties Miles: 4.63	Black And Blues Miles: 10.10	Baby Blues Miles: 1.50

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