Just add H2O

Week starting Feb 13, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.86	0.00	0.00	1.50	22.36

Black And Blues Miles: 22.36

Sun, Feb 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

Maddy asked to do a longer run, so we did. This was her longest run ever. I don't think I ran more than 6 until I was in my 30's.

We worked on attacking the uphill slopes. They were gentle. We were not.

Black And Blues Miles: 8.25

Comments(2)

Tue, Feb 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

At lunch we drove down to the beach to avoid the hills and run at a good clip. 50% of our goals were met. The hills were avoided.

Garmin locked up at the beginning of the run and I forgot about it. Totally forgot about it. I didn't realize I was still wearing it until I was rinsing the shampoo out of my hair.

Are Garmins waterproof like they say? Yes my friend, they are.

Black And Blues Miles: 10.00

Comments(2)

Thu, Feb 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.61	0.00	0.00	1.50	4.11

Long time no speedwork. Real inconsistent times, but really consistent pain.

6x400 w/ 200m recovery jogs

Fastest/slowest/ave = 1:17/1:30/1:23

Sunny, windy and cool

Black And Blues Miles: 4.11

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.86	0.00	0.00	1.50	22.36

Black And Blues Miles: 22.36

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):