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Week starting Jul 10, 2011

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.480.005.990.0022.47
Black And Blues Miles: 22.47
Sun, Jul 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

0700

Dead legs, but I went nice and easy. 

Black And Blues Miles: 10.15
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Tue, Jul 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.000.002.00

Murph for Mike's (not me) going away workout.

3 and a half minutes slower than my PR.  And my Garmin crapped out.  And there was a bomb threat at work.  And I'm having a bad hair day.

Black And Blues Miles: 2.00
Comments(1)
Thu, Jul 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.660.003.990.006.65

Tempo run after finishing everyone's leftovers. 

Black And Blues Miles: 6.65
Comments(2)
Sat, Jul 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.670.000.000.003.67

Easy track run with Rachel and Maddy.

Black And Blues Miles: 3.67
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.480.005.990.0022.47
Black And Blues Miles: 22.47
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