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Week starting Aug 07, 2011

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.160.0010.251.0029.41
Black Beauties Miles: 19.42Black And Blues Miles: 8.00
Sun, Aug 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy run with Sanchez along the bluffs overlooking the ocean.

Black Beauties Miles: 5.00
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Mon, Aug 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.008.000.008.00

Wayne ran me into the ground going from work to the Strand and back.  Neither one of us had a watch.  One of us was panting and cursing.

Black And Blues Miles: 8.00
Comments(1)
Tue, Aug 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.990.000.001.001.99

Baseline mile.  Gonna start training hard.  At least that's what I tell myself...

Comments(2)
Thu, Aug 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.250.002.25

Murph for Wayne's going away.  Wayne got a DNF with only 800m to go.  He won't live this down for the rest of his life.

We'll try again tomorrow.

Black Beauties Miles: 2.25
Comments(1)
Fri, Aug 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.170.000.000.0012.17

Wayne's last day.  Easy run along the Strand.

Black Beauties Miles: 12.17
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.160.0010.251.0029.41
Black Beauties Miles: 19.42Black And Blues Miles: 8.00
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