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Week starting Aug 21, 2011

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.490.0017.940.0025.43
Black And Blues Miles: 25.43
Tue, Aug 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.530.006.53

Rode to Hermosa in around 30 something (lots of downhill).

Ran with the group.  Planned on doing intervals, but just kept it fast enough to suck.

Rode home in 40 something (lots of uphill).

 

Black And Blues Miles: 6.53
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Thu, Aug 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.490.000.000.007.49

Easy along the Strand.

Black And Blues Miles: 7.49
Comments(5)
Fri, Aug 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0011.410.0011.41

Tried to run up and down Mt Otay (yes it was discovered by a Lil' Rascal), but ended up walking a lot.  Albeit speedwalking.

From the summit we could see Tijuana.  Along the service road we saw a lot of Border Patrol Agents.

Went with Randy and a retired SEAL.  I hope I'm in that kind of shape when I'm 52.

Black And Blues Miles: 11.41
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.490.0017.940.0025.43
Black And Blues Miles: 25.43
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