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Week starting Oct 09, 2011

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.005.002.0015.70
Black Beauties Miles: 10.25Black And Blues Miles: 5.45
Sun, Oct 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

1630

Easy five.  10:14 pace. 

Black Beauties Miles: 5.00
Comments(1)
Tue, Oct 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.450.005.000.005.45

1840

Tempo with Randy, Jon and Jeremy.

7:29 pace including the minute I was standing still fumbling to stop the timer.  You do the math only because I suck at word problems.

Black And Blues Miles: 5.45
Comments(2)
Wed, Oct 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.002.005.25

1130

8x400 w/ 400 jogs at the track.  Roughing it without sunblock or an Ipod.  Not on purpose though.

Goal 1:37s

Ave 1:36s

93 F

Black Beauties Miles: 5.25
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.005.002.0015.70
Black Beauties Miles: 10.25Black And Blues Miles: 5.45
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