Just add H2O

May 15, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Fri, Feb 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.001.005.40

Swallowed a bug.  That's what I get for being a mouth-breather.

Tried some speedwork, but I didn't go very fast.  And I didn't feel like doing repeats.  If you just do one can you call it a repeat, because you're not repeating anything?

Anyway, 1 x 1600 @ 6:54

3xKB w/v -L

 

 

Flamingo Pinks Miles: 5.40
Comments
From Marion on Sat, Feb 28, 2009 at 18:57:45 from 71.213.107.31

Nice repeat! it is a repeat of something, I am sure. Did you know that Flamingo Pink is my favorite color?

Ooooo and what kind of bug did you eat. I really hate eating bugs :p

From Teena on Sun, Mar 01, 2009 at 09:55:50 from 67.177.20.13

6:54!!! YOU ARE THE BUG-EATING MAN!!!

(poor bug ... you were going so crazy fast that he had no chance ... poor thing probably hit the back of your throat with some major impact)

Seriuosly Mike ... that is some wicked speed. That VO2 pace will pay off in huge dividends. Plus, the little extra protein provided by the bug can't hurt!

WOW!!! Sub 7, huh? You're in the big league baby!! :)

From Eric Day on Sun, Mar 01, 2009 at 12:14:15 from 187.133.7.5

Was the bug tasty?

Remember, they are full of proteins!

From Camille on Sun, Mar 01, 2009 at 15:17:57 from 71.223.90.219

Good crud your fast! That's awesome. I noticed that you didn't add the bug to your calorie count... hmmm...

From montelepsy on Sun, Mar 01, 2009 at 23:52:05 from 155.85.58.253

Marion, we have the same favorite color!

Teena, I ate the bug while walking. I just walk around with my mouth open like a slack-jawed lobotomy patient.

Eric,

It bypassed my tounge, but the texture was dry.

Camille,

With all the funky things fitday has in there database, bug may be listed. I know acorn derivatives are.

From Camille on Mon, Mar 02, 2009 at 08:59:22 from 75.171.26.130

LOL. I'm sure it is. Isn't bug on the menu is several countries? I know I got emails about that when the olympics were in progress.

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