Just add H2O

May 14, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Fri, Apr 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9:20 pace.   Officemate left for R&R and will be leaving for good in May; his contract was cut short, despite his stellar performance.  Figure it was his stellar pay that did him in.  Luckily, I'm underpaid.

2000, 73 F, 27% humidity, nice breeze

2kbwv -c +bs+3j+3pl+3Lwv 5,5,3, +2+st hlds

Introduced a friend to kettlebells.  He's quite a trooper.  He keeps coming back for more.  When I'm done with him, he'll have no need for doors.  He'll just bust through walls like the Kool Aid Man.

Flamingo Pinks Miles: 10.00
Comments
From Burt on Fri, Apr 10, 2009 at 15:09:54 from 98.167.151.26

Oh Yeah!!! (That was my impression of the Kool-Aid man walking through a wall in case you didn't get it.)

From Burt on Fri, Apr 10, 2009 at 15:12:01 from 98.167.151.26

Don't know if this link will work, but when you get back to CA, you can lift kettlebells with my friend on the beach. Everyone will think you're cool.

http://www.facebook.com/profile.php?id=546655053&ref=profile#/photo.php?pid=30011646&id=1455367314

From montelepsy on Sat, Apr 11, 2009 at 08:17:54 from 155.85.58.253

Burt,

I don't have a facebook account, so I wasn't able to see the photo.

I bet it's super cool though...

From Burt on Sat, Apr 11, 2009 at 10:40:55 from 98.167.151.26

You're right. It is. It's just how you imagine it.

From kungfublonde on Sat, Apr 11, 2009 at 14:39:17 from 64.203.113.50

Did you imagine it all handsome and muscular? Because if so, bingo!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: