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May 15, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Woke up early to run.  Garmin died after a half mile, but I wasn't going to have time at night to run and if I waited for it to charge then it would have been too hot.  I ran to where I know it's about 2.7 miles and turned around planning on going out and back twice for about 11 miles or so.  I ran some parts pretty fast or I put some effort into some stretches as there was a 5k going on and crowds make me push myself harder.  I do prefer being by myself and not pushing it though.  I ran a little extra to hang out with a friend running the race.

p90x - Yoga, chest arms

0510; 90 something; clear; not to windy

Flamingo Pinks Miles: 13.20
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