Just add H2O

May 14, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Wed, Jun 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	8.56	2.50	11.06

0433

Planned a 10-miler, but only did 8 and a half. Brown had PT at 0545 so we cut it short. I guess I could have finished up, but I was glad to have an excuse to stop.

8:00ish pace. Didn't hit start until 1.3 miles into it. The weather was considerate today. The wind felt cool instead of the usual blow dryer affect. It even waited until after the run to reduce visibility from 4 miles to 0.2.

82F, 23%, 6.9 mph winds, haze

1830

5x800 each repeat faster than the last or a set of burpees

Slowest 3:10, fastest 2:58; After 1 set of burpees made I had all the motivation I needed to run faster.

97F; 16% hum, 8.1 mph winds, cloudy

Flamingo Pinks Miles: 8.56	Baby Blues Miles: 2.50

Comments

From Samantha Dean-Howard on Wed, Jun 23, 2010 at 07:17:40 from 78.32.130.9

sounds like a good run 8ish pace well done in that heat ! :)

From montelepsy on Sat, Jun 26, 2010 at 14:03:35 from 64.235.121.242

Thanks Sam.

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