0430
Hill work with Joe and Antonio.
Good company, despite the sandbagging.
Why were you saving it for later Joe? Savings aren't necessary for hillwork. We're not clipping coupons for groceries.
Joe and I, like normal people, ran a cooldown mile afterwards. Antonio, on the other hand, went off to do unit PT.
10 x 200m. Slowest/fastest pace, 5:46/5:02, respectively. 5:26 Average.
90F, 22% hum, 5.8 mph winds, clear |