Just add H2O

May 18, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Thu, Jul 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.020.000.000.007.02

0430

Ran by my lonesome so I decided to pamper myself with a 10:06 pace. 

95 F, 26% hum, 1.2 mph winds, low visibility due to dust or fog I couldn't tell

1800

400 warm up

Then 30 minutes of as many rounds as possible 200m equipment runs alternating 65 lbs barbell and 20 lbs medicine ball with a partner.  In between runs you jumped rope while waiting for the guy with the barbell, then did 10 medicine ball throws each to one another.  Lost track of the rounds, but it was a half hour of intense complaining.

115 F, 13% hum, 2.3 mph winds, hazy

Baby Blues Miles: 7.02
Comments
From Burt on Fri, Jul 30, 2010 at 02:19:45 from 68.225.214.248

You deserve a little pampering.

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