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May 18, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Tue, Aug 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.220.000.000.003.22

0430

Ruck 50 lbs. by my lonesome.  Without Antonio to catch up with, I set the pace to 18:56 for myself.  And I appreciated it.  I love me.

90F, 22% hum, 3.5 mph winds, clear

1330

Pool.  Oxygen deprivation.

1800

As many rounds as possible in 20 minutes of 95 lb front squats, 20 knee to chest jumps and handstand pushups. 6 + 10 squats with only mild profanity.

114F, 9% hum, 2.3 mph winds, hazy

Comments
From SlowJoe on Tue, Aug 24, 2010 at 07:02:49 from 214.13.130.104

Yeah I saw Antonio this morning after my run over by Lost Lake. Unlike yesterday, it looked like he ran hard enough to actually break a sweat. And he mentioned hills too - guess I can jog on over and see if I can even make it to the top.

From Burt on Tue, Aug 24, 2010 at 10:13:07 from 68.225.214.248

What's not to love?

From Eric Day on Tue, Aug 24, 2010 at 11:00:22 from 189.192.16.130

So, you ran with "Me, Myself, and I". Aren't they the best company sometimes?

Halfway through the book, I'm hooked...

From Mike on Wed, Aug 25, 2010 at 01:41:15 from 155.85.58.253

Glad you made it out, Joe. Miserly loves company.

I love it when you hit on me, Burt.

It's a book you don't want to end, Eric.

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