Just add H2O

May 18, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Wed, Aug 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.930.000.001.263.19

0430 Signal hill again. Pete needed sleep. Roy stopped going regularly due to mandatory PT at 0550 on Wednesdays.  It was just me and Antonio. 

We went without the usual rests between sets which consists mainly of complaining or arguing what set we were on and starting sprinting up as soon as we walked to the bottom.  We took a drink after the sixth set.

10x200m

Ave 5:47 pace.  Slowest pace 6:33, fastest pace 5:30.

1300

Pool work.  Got to 1:45 underwater.  I've been able to hold it longer in meetings but it's not as stressful out of the water. 

1800

Spent 6:24 on my first date with Elizabeth at Crossfit.  She's a mean girl at 135 lbs.

Black Beauties Miles: 3.19
Comments
From Bonnie on Wed, Aug 18, 2010 at 15:28:36 from 128.196.228.134

LOVE the new picture Mike!

From Mike on Wed, Aug 18, 2010 at 23:58:20 from 64.235.121.242

Me too, Bonnie.

From SlowJoe on Thu, Aug 19, 2010 at 06:52:44 from 214.13.130.104

Hey Mike, give me a shout next time you're running in the morning. I should be available M-F if you always run that early. Still gotta be be at work early on Sat & Sun... If it's easier, I'm joseph.schmal on NIPR and SIPR.

From Mike on Thu, Aug 19, 2010 at 14:37:07 from 64.235.121.242

We're meeting at the base of Signal Hill tomorrow to do an easy 8. We say 0430, but sometimes it more like 0440.

From Burt on Thu, Aug 19, 2010 at 15:06:31 from 206.19.214.144

That military time is so confusing.

From Mike on Fri, Aug 20, 2010 at 08:10:08 from 155.85.58.253

Only for muggles, Burt.

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