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May 18, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Fri, Aug 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.950.000.001.303.25

0500

Hill sprints

10x200

Pace ranged from 4:55  to 6:47, avg 5:42

The fast one was a result of someone getting in the way of Antonio giving me a lead for once.  I struggled to maintain it, but he caught up anyway.

The slow one was a result of me listening to my body.  It is very persuasive.

91F, 15% hum, 4.6 mph winds, clearer than usual

Black Beauties Miles: 3.25
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