Just add H2O

May 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.009.300.009.30

0800

Tempo @ 7:28 pace.

Ran with Uncle Mark.  It's good to have company, even though I wasn't able to provide any conversation due to my wheezing and groaning.

45F, 82% hum, 4.6 mph winds, partly sunny

Black Beauties Miles: 9.30
Comments
From SlowJoe on Tue, Nov 23, 2010 at 00:34:33 from 195.39.154.11

Really good pace for 9+ miles. Uncle Mark sounds like he is even more hardcore than Antonio.

From Mike on Wed, Nov 24, 2010 at 00:44:17 from 66.27.21.113

Pretty hardcore when you take into account that he's recovering from a crossfit related stress fracture in his foot and from a bicycle/SUV collision (he was on the bike) where he broke is ankle earlier this year.

From SlowJoe on Wed, Nov 24, 2010 at 01:29:08 from 109.70.68.174

Ouch! I'd hate to see how fast he goes when healthy. I'm guessing you would hate it too if you were runnig with him. Might be some gurgling and gasping sounds mixed in as well.

From Huans32 on Wed, Nov 24, 2010 at 13:30:17 from 138.64.8.53

Man very hardcore indeed. Great run none the less bro. Have a great Thanksgiving.

From Mike on Mon, Nov 29, 2010 at 12:21:13 from 66.27.21.113

Hey Mark,

Belated Happy Thanksgiving!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: