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May 18, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.070.000.002.505.57

1600, 1200, 800, 400 w/ 400 jogs

6:28, 4:59, 3:12, 1:27 alternating with/against the wind

 

Baby Blues Miles: 5.57
Comments
From Eric Day on Fri, Jan 15, 2010 at 11:38:00 from 200.77.38.54

Nice speed !

Way to go! So, did you manage to do this before work?

From Burt on Fri, Jan 15, 2010 at 11:45:35 from 206.19.214.144

Dang you're fast.

From argentinerocket on Fri, Jan 15, 2010 at 14:42:28 from 98.233.4.198

Monte, you're one fast dude! Where are you, what are you up to, how have you been? And could your daughters BE any more gorgeous?

From montelepsy on Sun, Jan 17, 2010 at 02:47:56 from 155.85.58.253

No Eric, I slept in. The early morning thing lasted one day :)

Thanks Burt.

Lucia, Still in Iraq, but looking for work in the States. I'm doing well and doing the same. Amanda and Madeline are pretty gorgeous, aren't they?

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