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May 18, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.880.004.190.007.07

Tempo. 1600 + 3500 +1600.  I honestly attempted to do them at 7:09s, but my pace was significantly slower.  7:51 for the 3500.

I think my legs are dead from working out or it just might be karma.

80 F, 11.5 mph winds, 24% hum

Baby Blues Miles: 7.07
Comments
From Snoqualmie Ridge Runner on Fri, Feb 19, 2010 at 14:29:43 from 76.22.10.204

Monte, Pretty sure it's the heat...7:09's for a tempo is flying hombre! I'm kind of glad you weren't able to hold that or it would have made me jealous... :-)

From montelepsy on Fri, Feb 19, 2010 at 14:35:37 from 64.235.121.163

Next time I attempt a tempo, my goal will be to make you jealous Jefferey.

From Snoqualmie Ridge Runner on Fri, Feb 19, 2010 at 14:37:00 from 76.22.10.204

I just ran my first one in about 6-7 months for 4 miles @ 7:27 and it didn't kill me...hope that means I can keep up with you now. 8-)

From Samantha Dean-Howard on Fri, Feb 19, 2010 at 15:01:07 from 90.201.147.80

Wowsers strong winds eh great running that pace in the heat humidity and wind that kinda makes me jealous, id melt in that heat LOL

From Camille on Fri, Feb 19, 2010 at 15:02:00 from 71.223.65.77

It's good to have goals... making others jealous is a good goal. :o) Mike... you are a speedy guy!

From Teena Marie on Fri, Feb 19, 2010 at 18:45:53 from 174.52.45.85

You have always made me jealous! :)

From missy on Sat, Feb 20, 2010 at 14:51:41 from 70.56.98.26

80 degrees and 24% humidity...ugh. I would be dead too...dead and sticky.

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