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May 18, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.050.004.890.006.94

Tweaked my foot just before running, but made a poor decision to run anyway.

I'll be off for a week or so.

Tempo @ 7:26.

Ruby Reds Miles: 6.94
Comments
From Samantha Dean-Howard on Wed, Feb 03, 2010 at 06:12:20 from 78.32.130.9

OOh hope the foot is better soon nice tempo run :)

From Huans32 on Wed, Feb 03, 2010 at 08:52:12 from 138.64.8.51

NOOOOO!!! That doesnt sound good at all man. ICE ICE ICE and then Ice it again. I hope that it is just a small tweak and nothing serious.

From Burt on Wed, Feb 03, 2010 at 10:14:53 from 98.177.216.165

Sorry dude. That stinks.

From RivertonPaul on Wed, Feb 03, 2010 at 11:35:02 from 67.42.27.114

Injuries suck.

From Teena Marie on Wed, Feb 03, 2010 at 23:25:50 from 174.52.45.85

WHAT!!!???? You KNOW better than that Mike!!! Or ... should I say, "You KNOW better than that Michael!!!"

Don't people get called by their full name when they are in trouble??

(Is Michael your full first name?)

From Camille on Thu, Feb 04, 2010 at 22:00:45 from 71.223.71.93

Oh NO!!! How does if feel now (2 days later)?

From montelepsy on Fri, Feb 05, 2010 at 06:33:11 from 155.85.58.253

Thanks for your sympathy folks.

Michasaurus Rex is my full name, Teena. My parents were amateur paleontologists.

I'm doing well Camille. I think I'll be able to run soon.

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