Just add H2O

Week starting Jan 24, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.80	0.00	0.00	0.25	26.05

Ruby Reds Miles: 5.53	Flamingo Pinks Miles: 11.02	Baby Blues Miles: 9.50

Mon, Jan 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.28	0.00	0.00	0.25	5.53

Easy. Ran with folks and had to sprint a quarter mile to catch up after taking a potty break.

Still a bit tight, but feeling loads better than Sat.

Signed up for the satellite El Paso Marathon. I figure I'll make it a long training run instead of a race. I don't want to take too much time off recovering. It makes me too antsy.

Ruby Reds Miles: 5.53

Comments(5)

Wed, Jan 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.02	0.00	0.00	0.00	6.02

My go-fasters would not go faster. It was an easy run with Peter. Sorta. Despite Peter's easy pace, I struggled.

Flamingo Pinks Miles: 6.02

Comments(5)

Fri, Jan 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Another run with Peter. Not too slow, nor too fast. Just right.

Flamingo Pinks Miles: 5.00

Comments(2)

Sat, Jan 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

Easy did it.

Baby Blues Miles: 9.50

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.80	0.00	0.00	0.25	26.05

Ruby Reds Miles: 5.53	Flamingo Pinks Miles: 11.02	Baby Blues Miles: 9.50

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