Just add H2O

Week starting Feb 01, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.28	0.00	0.00	4.00	18.28

Flamingo Pinks Miles: 18.28

Sun, Feb 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.36	0.00	0.00	2.00	5.36

2x1600s - 6:20, 6:25

The best turkey dinner ever.

Flamingo Pinks Miles: 5.36

Comments(26)

Thu, Feb 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.89	0.00	0.00	2.00	5.89

Crashed at 5pm, woke up at midnight and went for a run

4x800s - tried for sub 3:00, ended up with 3:04, 3:12, 3:24, 3:17 despite moving my arms like crazy. We'll blame it on missing dinner.

Flamingo Pinks Miles: 5.89

Comments(4)

Fri, Feb 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.03	0.00	0.00	0.00	7.03

9 + pace. Listened to my body. It likes to run slow and eat fast.

Weekly assessment ("weekly" is applied loosely):

Pullups down 7 from last time (7 Dec)

Situps down 11

Pushups same

KBs

Flamingo Pinks Miles: 7.03

Comments(8)

Sat, Feb 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Polished off a box of Tagalongs. Spun.

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.28	0.00	0.00	4.00	18.28

Flamingo Pinks Miles: 18.28

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