| Location: Around and about,CA,USA Member Since: Sep 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: Kinda consistently running since 07 Short-Term Running Goals: 5k in 18:00; 10k in 40:00 Long-Term Running Goals: I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters. Personal: I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.76 | 0.00 | 0.00 | 4.00 | 22.76 |
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| Flamingo Pinks Miles: 22.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy @ 8:25 |
| Flamingo Pinks Miles: 3.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Brutal workout consisting of BBQ and, as the Chinese say, Ping Pong. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 4.00 | 7.75 |
| 4x1600 with 400 recovery jogs aiming for 6:52s, ended up with 6:22 6:57 6:58 7:10 Against the wind on the even reps Wore a wet neck gator over my mouth and nose to avoid the treadmill I'm consistently not pleased with my inconsistent performance 1xdb-c-p-j;50 8xbw,s25,p25,p8 |
| Flamingo Pinks Miles: 7.75 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.01 | 0.00 | 0.00 | 0.00 | 2.01 |
| 10:15 pace. It's very enjoyable to run easy. Recovery days are my favorite. |
| Flamingo Pinks Miles: 2.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nada. All work and no play makes Mike an illeist. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 at a 8:36 pace. Went much better than last Friday's long run, where I was seriously chafed from crossdressing.
Before you jump to conclusions, let me explain. When I was leaving for Iraq, United lost my luggage along with my running shorts. I had to buy something until they found and returned my stuff. I was in VA at the pre-deployment center. I was stuck without transportation, so I was limited to places within walking distance. The only running shorts I could find were women's, so I bought a pair of black ones. The looked just like man shorts to me. No lace nor flowers. However, they rub me the wrong way even if I do feel pretty in them.
1 db -c-p-j @ 55
8bw-pu
3puL 10,8,4 |
| Flamingo Pinks Miles: 10.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pinged when I should have ponged and ponged when I should have pinged. Lost 21-5, but I was dressed more fashionably. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.76 | 0.00 | 0.00 | 4.00 | 22.76 |
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| Flamingo Pinks Miles: 22.76 |
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