Just add H2O

Week starting Apr 19, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.97	0.00	0.00	5.00	29.97

6-inch Heels Miles: 7.77	Flamingo Pinks Miles: 22.20

Sun, Apr 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.66	0.00	0.00	0.00	4.66

Around an 11 minute pace. Stopped to walk when my ankle felt weird.

6-inch Heels Miles: 4.66

Comments(2)

Mon, Apr 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No race in sight, but still carbo loaded

15bw (20push, 25sit, 8pull) 27:47

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Tue, Apr 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	5.00	10.00

5x1600 w/ 800 jogs

6:57, 6:38, 6:47, 6:43, 6:54 alternating with and against the wind

1940; 72 F; 20% humidity; hazy; 5mph winds

Stability ball, less laughing more groaning

Flamingo Pinks Miles: 10.00

Comments(9)

Wed, Apr 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.11	0.00	0.00	0.00	3.11

9:30-something pace

ran with a friend then ran into a friend

1800; 92 F; 7% humidity; 12 mph winds; clear

One of the folks here got the P90x system in the mail and we tried the Ab Ripper video. 16 minutes and 3 seconds of wanting to quit.

6-inch Heels Miles: 3.11

Comments(8)

Thu, Apr 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Piled on the carbs and went to bed early.

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Fri, Apr 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.20	0.00	0.00	0.00	12.20

10:30-something pace.

0330; 75 F; 20% humidity; 11 mph winds; clear

Interviewed for a stateside job today with the Forestry service. The interview was at 2:15 am my time and was over by 3. I'll find out if they want to go forward in 2-4 weeks.

I couldn't sleep afterward, so I finished packing for my trip to Basrah and went for a run.

I was hoping to see the sunrise, but there was too much haze on the horizon. I really like running at that temperature, but I'm probably not going to get up early again. Unless I get a second interview.

Weekly assessment compared to last week

Pullups: up 3 (3 less than PR)

Situps: up 8 (7 away from my goal, 9 away from my PR)

Pushups: up 15 (quit with 9 seconds left, 20 less than PR)

1 db55/40/50 -c - j - l

Flamingo Pinks Miles: 12.20

Comments(12)

Sat, Apr 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Honestly considered working out, but focused on resting.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.97	0.00	0.00	5.00	29.97

6-inch Heels Miles: 7.77	Flamingo Pinks Miles: 22.20

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