Just add H2O

Week starting Apr 26, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.08	0.00	0.00	1.50	11.58

Flamingo Pinks Miles: 6.53	6-inch Heels Miles: 5.05

Sun, Apr 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.52	0.00	0.00	0.00	3.52

9:56 pace.

0700; 81 F; 34% humidity; calm winds; clear

Ran around the base in Basrah. It smelled like garbage. Hot garbage.

8w/v(pull10,sit25,push20)

While in the gym, a man came in and hogged up most of the situp area using one of those as-seen-on-TV ab gadgets. When I had to do situps, I had to squeeze in next to him. Apparently the garbage smell was him. Sorry about blaming you Basrah.

Flamingo Pinks Miles: 3.52

Comments(15)

Tue, Apr 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.01	0.00	0.00	0.00	3.01

10:51 pace.

8:40pm; 88 F; 8% humidity; 8 mph winds

A bunch of eights, except for the pace.

Tried and did not like the p90x system's kempo workout. Too repetitious. Too much punching and kicking air. Worked up a good sweat though. I'd rather do something else like pushups, pullups and situps. Which are also repetitious, but they aren't annoying like the guy doing jumping jacks saying, "We're really jacking now!" I suppose I didn't mind doing stuff over and over, I just thought the instructor was a dork.

Flamingo Pinks Miles: 3.01

Comments(12)

Wed, Apr 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.55	0.00	0.00	1.50	5.05

3x800

3:06 (faded after 400 and remained washed out), 3:14, 3:16

2100; 80F; 34% humidity; 3.7 mph winds; hazy

6-inch Heels Miles: 5.05

Add Comment

Thu, Apr 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

p90x upper body - I liked this, despite the instructor calling bent over rows "heavy pants".

Went into ab ripper right after. Did better this time.

Then participated in a chess tournament with different rules. 1 move, 3 pushups.

3 games and 270 pushups later - I took second place. Out of two people. He got a tee shirt. I got arms of jello.

Comments(14)

Fri, May 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

p90x yoga then plyometrics. I cheated on both. Bigtime with the yoga. Mediumtime with the plys.

Comments(6)

Sat, May 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

p90x abs. Minor cheating. Major discomfort.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.08	0.00	0.00	1.50	11.58

Flamingo Pinks Miles: 6.53	6-inch Heels Miles: 5.05

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):