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Week starting May 01, 2011

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.990.000.000.0016.99
Monkey Feet Miles: 2.00Black And Blues Miles: 11.99Baby Blues Miles: 3.00
Mon, May 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Two easy miles that weren't too easy.  My calf tightened up and told me to rest.  I decided to listen.

We'll try again tomorrow.

Monkey Feet Miles: 2.00
Comments(1)
Tue, May 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.590.000.000.004.59

Apparently I can only run easy.  I tried keeping up with the group, but my legs wouldn't go.  I'll keep plugging away.

Black And Blues Miles: 4.59
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Wed, May 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Truckin'

Baby Blues Miles: 3.00
Comments(2)
Sat, May 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Hills to the beach and back.  No tightness in my calf nor any pain in my knee. 

Black And Blues Miles: 7.40
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.990.000.000.0016.99
Monkey Feet Miles: 2.00Black And Blues Miles: 11.99Baby Blues Miles: 3.00
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