Just add H2O

Week starting May 08, 2011

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.30	0.00	0.00	0.00	9.30

Baby Blues Miles: 7.30	Monkey Feet Miles: 2.00

Tue, May 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

1100

All dry sand with Ray. Between 4.5 and 5 miles. Prepping for the Tough Mudder. We have been agruing about cross-dressing. Ray has been against going in drag. Ray thinks he won by agreeing to dress like Richard Simmons. Actually we all win.

Baby Blues Miles: 4.50

Comments(1)

Wed, May 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

1100

Easy miles with VFF around the base with Dave.

Monkey Feet Miles: 2.00

Comments(2)

Thu, May 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.80	0.00	0.00	0.00	2.80

1100

Ran to the gym and back.

After work went to the downtown LA art walk and bought some cards for the girls. Passed out on the train back home. Ended up in Long Beach after midnight and more importantly after the return trains stopped operating for the night. Hitched a ride with a kindly Nigerian security guard through Compton to a Metro station. By that time I was sober enough to make it home.

Baby Blues Miles: 2.80

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.30	0.00	0.00	0.00	9.30

Baby Blues Miles: 7.30	Monkey Feet Miles: 2.00

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