Just add H2O

Week starting Jun 21, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.43	0.00	0.00	0.00	25.43

Flamingo Pinks Miles: 14.36	Ruby Reds Miles: 11.07

Sun, Jun 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Poolside with the family :) Killed a black widow the size of a gumdrop. Shredded on the guitar with Amanda and Papa Tim. Gleefully partook of Rachel's pie with Maddy.

Comments(1)

Mon, Jun 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.03	0.00	0.00	0.00	6.03

Ruck with 18 lb vest. 10:51 pace.

Flamingo Pinks Miles: 6.03

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Tue, Jun 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Let all the kids dunk me for training purposes.

Comments(12)

Wed, Jun 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.33	0.00	0.00	0.00	8.33

8:35 pace

Nightrunning with my new headlamp. It made everything gray and creepy.

Flamingo Pinks Miles: 8.33

Comments(2)

Thu, Jun 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

11:20 pace

Ruck with ~ 45 lbs

3xdb #1 (55,50,45)

Rachel witnessed some guy at the gym doing cool pushups. I was too shy to make friends, but I'm going to try them when no one's watching.

Cooldown swim, but I didn't track how far. I got out because the water tasted too strongly of chemicals.

Ruby Reds Miles: 3.00

Comments(4)

Fri, Jun 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.07	0.00	0.00	0.00	8.07

9:51 pace

1800ish. Felt hot. Turned around before I planned.

Rachel made the best eggplant ever.

Ruby Reds Miles: 8.07

Comments(7)

Sat, Jun 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

While brandishing a mere flap of plastic with a wire handle, I deftly decapitated this rogue mid-air. There were other flies that escaped beheading, but they are no longer able to reproduce.

If anyone's recruiting for a secret ninja society, consider this my application. I await your call.

2xdb #1 (W75, 60 for the rest until 55 for 2nd set of TGU)

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.43	0.00	0.00	0.00	25.43

Flamingo Pinks Miles: 14.36	Ruby Reds Miles: 11.07

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