Just add H2O

Lunch: Walked to the pool and ran back in my VFF.  My dogs are still barking.  108 F, 10% hum, 16 mph winds, dusty

Dinner:  As many rounds as possible in 20 minutes of 200m sprints/7 burpees. The sprints weren't really sprints.  They were more like slow jogs full of whining.  106 F dropped to 102 F, 11% hum, 8 mph winds, hazy

400, 4x200, 400 before, between and after a few sets of dimes and quarters.  The dimes were pretty unfriendly.  The quarters weren't nice either.

0433

Planned a 10-miler, but only did 8 and a half.  Brown had PT at 0545 so we cut it short.  I guess I could have finished up, but I was glad to have an excuse to stop. 

8:00ish pace.  Didn't hit start until 1.3 miles into it.  The weather was considerate today.  The wind felt cool instead of the usual blow dryer affect.   It even waited until after the run to reduce visibility from 4 miles to 0.2.

82F, 23%, 6.9 mph winds, haze

 1830

5x800 each repeat faster than the last or a set of burpees

Slowest 3:10, fastest 2:58; After 1 set of burpees made I had all the motivation I needed to run faster.

97F; 16% hum, 8.1 mph winds, cloudy

Rucked first 3 with 65lbs; remaining with 45lbs.  Brown started out with two sandbags ~ 90lbs and kept up for a mile, then dumped one.  We switched at the 3 mile point because 45 was too light for him and the 65 was making me complain louder than usual.

18:50-something pace.

79F, 45% hum, 9.2 mph cool winds, blue skies