Just add H2O

Week starting Sep 19, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.83	0.00	0.00	1.50	7.33

Black Beauties Miles: 7.33

Tue, Sep 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	1.50	1.50

Sometime after breakfast...

"Michael"

3 rounds

800m on a treadmill (3:08, 3:14, 3:11)

50 back extensions (on a machine 115 lbs)

50 situps

20:32 total

The pool in Kuwait is off limits to non-permanent party. Party poopers!

Black Beauties Miles: 1.50

Comments(5)

Thu, Sep 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.83	0.00	0.00	0.00	5.83

1830

The Latin American space program does exist. I saw an Argentine Rocket with my own eyes.

88 F, 55% hum, 9.2 mph winds, partly cloudy

Black Beauties Miles: 5.83

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.83	0.00	0.00	1.50	7.33

Black Beauties Miles: 7.33

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