Just add H2O

Week starting Sep 26, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.17	0.00	17.30	2.00	25.47

Black Beauties Miles: 25.47

Sun, Sep 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	8.30	0.00	8.30

0600

It's great to be home. Carbo loaded with Rachel's brownies and beer.

7:54 pace

61F, 75%, 3.5 mph winds, clear

Black Beauties Miles: 8.30

Comments(5)

Tue, Sep 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.44	0.00	0.00	2.00	5.44

1000

8x400 on a track.

Running in circles made me miss the flightline, but I'll get over it.

Times: Goal/ave - 1:33/1:29 (the brownie diet is working)

82F, 38% hum, calm winds, partly sunny

Black Beauties Miles: 5.44

Comments(1)

Thu, Sep 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.39	0.00	3.00	0.00	5.39

1520

Tempo on a gently rolling trail. Tried to hold a 7:07 pace, but ended up doing a 7:20 pace.

99F, 22% hum, 4.6 mph winds, really sunny

Black Beauties Miles: 5.39

Comments(2)

Sat, Oct 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.34	0.00	6.00	0.00	6.34

0850

Started the FIRST program earlier this week. I had good results last time, despite only doing half the program. Let's see if I can stick it out for the whole thing this time.

Tempo. 7:31 pace.

76F, 52% hum, 3.5 mph winds, cloudy

Black Beauties Miles: 6.34

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.17	0.00	17.30	2.00	25.47

Black Beauties Miles: 25.47

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