Just add H2O

Week starting Oct 18, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.94	0.00	4.01	0.00	33.95

Flamingo Pinks Miles: 27.75	Ruby Reds Miles: 6.20

Sun, Oct 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Super easy. Cody and I learned our lesson.

Flamingo Pinks Miles: 6.00

Comments(5)

Mon, Oct 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.74	0.00	0.00	0.00	6.74

Ran into John who woke up late and ran a little extra to keep him company, because that's the kind of guy I am.

Flamingo Pinks Miles: 6.74

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Tue, Oct 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.19	0.00	4.01	0.00	6.20

Tried for a tempo holding 7:15s but that didn't really work out. My legs were only willing to give me 7:32s.

Ruby Reds Miles: 6.20

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Wed, Oct 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Kept pace with Dustin while we looked out for anyone who would question our use of headphones which are prohibidabido!

Flamingo Pinks Miles: 5.00

Comments(6)

Fri, Oct 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.01	0.00	0.00	0.00	10.01

I was running behind someone who appeared like she was going super slow. I figured she just made it look so easy that it was an illusion. Turns out I was going super slower.

One day I'll be the boss of my legs.

Flamingo Pinks Miles: 10.01

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.94	0.00	4.01	0.00	33.95

Flamingo Pinks Miles: 27.75	Ruby Reds Miles: 6.20

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