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Week starting Nov 28, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.640.000.000.0022.64
Baby Blues Miles: 2.00Black Beauties Miles: 16.11
Sun, Nov 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.530.000.000.004.53

1715

Ruck 40-45 lbs in Griffith Park with a hiking group. 

Elevation gain 800+.

Stopped several times for the stragglers which sucked.  I had worked up a sweat and I was too cold to stand around.  I didn't know the route and I have a sense of direction that gets thrown off in a parking lot, so I had no choice but to stand and freeze.

53F, 35% hum, 7 mph winds, clear

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Mon, Nov 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Cool down with Leon. 

Baby Blues Miles: 2.00
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Wed, Dec 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

0630

Ruck 40 lbs @ 11:44 for 3, plus a half mile cooldown without ruck.

Nice and cool.

 

Black Beauties Miles: 3.50
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Fri, Dec 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.030.000.000.005.03

0700

The rolling hills of El Segundo.  Garmin lost its charge. 

13ish pace.

Black Beauties Miles: 5.03
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Sat, Dec 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.580.000.000.007.58

0900

Big Sycamore Canyon hike with the cousins.

Rucked for 5.88 miles with 700 ft elevation gain then gave it to my 15 year old cousin who asked how much it weighed.  He rucked the last 1.7 miles with 50 lbs.  I was very proud of him despite the fact that he sports a mohawk.

Black Beauties Miles: 7.58
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.640.000.000.0022.64
Baby Blues Miles: 2.00Black Beauties Miles: 16.11
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