0430
Hill repeats
10 x 200 (pace ranged from 4:51 to 5:47, averaging 5:22)
Don't know the elevation, but the garmin read anywhere from 0 to 9 feet of elevation gain. How do you get it to work right?
90F, 22% hum, 4.6 mph winds, dusty
1230
Swam
113 F, 8% hum, 11 mph winds, hazy
1800
As many rounds as possible max kipping pullups and 400m sprints in 20 minutes
6 rounds in 19:25
118 F, 8% hum, 2 mph winds, hazy |