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May 18, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Wed, Jul 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.002.815.01

0430

Hill repeats

10 x 200 (pace ranged from 4:51 to 5:47, averaging 5:22)

Don't know the elevation, but the garmin read anywhere from 0 to 9 feet of elevation gain.  How do you get it to work right?

90F, 22% hum, 4.6 mph winds, dusty

 1230

Swam

113 F, 8% hum, 11 mph winds, hazy

1800

As many rounds as possible max kipping pullups and 400m sprints in 20 minutes

6 rounds in 19:25

 118 F, 8% hum, 2 mph winds, hazy

Baby Blues Miles: 1.50Black Beauties Miles: 3.51
Comments
From Burt on Wed, Jul 28, 2010 at 02:37:06 from 68.225.214.248

I dunno.

From Mike on Wed, Jul 28, 2010 at 21:58:28 from 64.235.121.242

Well, find out, Burt.

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