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May 18, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.970.004.000.005.97

Tempo @ 7:07.  Negative split due to the wind blowing me back and chasing Aaron.  Don't know how I would have made it otherwise.

Baby Blues Miles: 5.97
Comments
From Metcalf Running on Thu, Jan 07, 2010 at 11:34:08 from 207.225.192.66

You are getting speedy... or maybe you always were speedy. Either way nice speedy run!

From montelepsy on Thu, Jan 07, 2010 at 11:46:29 from 155.85.58.253

Thanks Lori. My distance running is improving, but alas my sprints are fading.

From Camille on Thu, Jan 07, 2010 at 12:07:00 from 71.223.70.181

I have heard a distance runner say that she can't do a speedy 5K because it takes her a little while to get up to her marathon pace (and she is a total kick butt runner). Maybe it's just that compromise most runners make.

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