Just add H2O

May 19, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.030.000.000.007.03

9 + pace. Listened to my body. It likes to run slow and eat fast.

Weekly assessment ("weekly" is applied loosely):

Pullups down 7 from last time (7 Dec)

Situps down 11

Pushups same

KBs

Flamingo Pinks Miles: 7.03
Comments
From Marion on Sat, Feb 07, 2009 at 10:07:54

Nice miles and pace. It is always good to listen to the bod :)

From jun on Sat, Feb 07, 2009 at 10:19:53

Quote: "Listened to my body. It likes to run slow and eat fast."

A man after my own heart!

From Camille on Sat, Feb 07, 2009 at 10:30:41

nice miles and way to go listening to your body... did your body tell you to stop pumping your arms too much today :o)

From Eric Day on Sat, Feb 07, 2009 at 13:22:23

I see in your pic, two watches. Are you timing each foot?

=)

From montelepsy on Sat, Feb 07, 2009 at 13:36:46

One's a garmin the other's a heart rate monitor. The heart rate readout on the garmin was to small and I felt like whenever I looked at it my groove was thrown off.

Also I'm a dork.

From jefferey on Sat, Feb 07, 2009 at 20:21:10

Sweet Nelly Pie!! Good Mileage!

From Teena on Sun, Feb 08, 2009 at 01:15:31

AWESOME mileage Mike!!

I haven't spent much time on the blog as of late so have missed far too much of your humor!! Seriously, you need to start making t-shirts. "Run Slow Eat Fast." You'd make a bundle!! Seriously!!

From montelepsy on Mon, Feb 09, 2009 at 04:16:18

I'm all about making a bundle! So far, I'll have to be content with making a fraction of a bundle. A bundlette, per se.

What is Nelly Pie? I'll definitely have a piece!

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