Just add H2O

May 19, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Fri, Feb 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.08	0.00	0.00	0.00	8.08

- Weekly assessment:

Pullups up 6

Situps down 2, with Kim gone, it's just not the same...

Pushups up 15 still had 20 secs left I just pooped out

- KBs with vest

- Long run slower than I should have, but not faster than I wanted to. 10:02 pace

Flamingo Pinks Miles: 8.08

Comments

From RivertonPaul on Fri, Feb 13, 2009 at 17:47:08

I'm still only up to a max of 6 pull ups -- I started at 2 in January, but have plateaued.

From Kelli on Sat, Feb 14, 2009 at 14:51:38

Slow is good. Did you wear the vest for that, too??? I read about a race in Runners World where they guys were in there camo and boots and carried 30 pound backpacks. I believe it was a marathon. CRAZY hard.

From Teena on Sun, Feb 15, 2009 at 21:19:59

Love it, "long run slower than I should have, but not faster than I wanted to" ... totally another t-shirt!!

So, your pushups ... do you only give yourself one minute? Interesting.

From Teena on Thu, Feb 19, 2009 at 01:34:36

Where are you Mike??

From kungfublonde on Thu, Feb 19, 2009 at 01:39:14

he's in Basrah for a week. He said the food is great :)

From Teena on Thu, Feb 19, 2009 at 01:46:50

Oh Rachel ... it is SO GREAT to hear from you. How are you? How are the girls?

I have not been able to be on the blog as much as usual ... things are so hectic. And really, right now I should be sleeping ... but, here I am.

From kungfublonde on Thu, Feb 19, 2009 at 02:06:30

We're doing well :)

I'm never on here, but I got a message that Mike's blog was updated so I got excited and ran to see if he was on line. Haven't heard from him since Valentine's day :(

I understand you about being busy! School and the kids keep my hands full.

How are you? Did your twins have their birthdays yet this month?

From montelepsy on Fri, Feb 20, 2009 at 07:01:53

Paul, You tripled your pullup capability, you need to plateau before you become more of a freak. I wish I could do that in a month.

Kelli, No vest. I haven't heard about that race, but you can count me out of it. I don't like walking in boots much less running in them.

Teena,

2 minutes for pushups. Usually I tire out before the time limit anyway. I wonder how people can go all day doing pushups.

Hon,

I'm glad to see I still excite you :)

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