I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.
Personal:
I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.
Long time no speedwork. Real inconsistent times, but really consistent pain.
6x400 w/ 200m recovery jogs
Fastest/slowest/ave = 1:17/1:30/1:23
Sunny, windy and cool
Black And Blues Miles: 4.11
Comments
From Burt on Fri, Feb 18, 2011 at 14:29:23 from 206.19.214.144
Consistency is the key, I always say.
From SlowJoe on Sun, Feb 20, 2011 at 20:54:33 from 184.79.24.255
Those are still pretty fast. Only moderate sandbagging levels...
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